Calorie
Calculator

Calculate daily calorie needs based on age, gender, height, weight, and activity level.

Gender

Age (years)

Height (cm)

Weight (kg)

Activity Level

BMR (Basal Metabolic Rate)1699 cal

TDEE (Total Daily Energy)2633 cal

Maintain Weight (No change)2633 cal

Mild Loss (0.25 kg/week)2383 cal

Weight Loss (0.5 kg/week)2133 cal

Extreme Loss (0.75 kg/week)1883 cal

Mild Gain (0.25 kg/week)2883 cal

Weight Gain (0.5 kg/week)3133 cal

Protein (30%)198g

Carbs (40%)263g

Fat (30%)88g

CalorieCalculator