Macro
Calculator

Calculate daily macronutrient targets for protein, carbs, and fat based on calorie goals with preset and custom macro splits.

Goal

Macro Split

30% P / 35% C / 35% F

Macro Breakdown

2000 cal/day
Protein
Carbs
Fat
Protein (30%)
150g / 600 cal
Carbs (35%)
175g / 700 cal
Fat (35%)
78g / 702 cal
Total403g / 2002 cal

Per-Meal Breakdown

MealProteinCarbsFat
Meal 150g58.3g26g
Meal 250g58.3g26g
Meal 350g58.3g26g