TDEE
Calculator
Calculate your Total Daily Energy Expenditure and BMR with calorie targets for weight loss, maintenance, and gain.
Input
Units
Formula
Gender
Results
BMR
1,699cal/dayTDEE
2,633cal/dayCalorie Goals
Weight Loss2,133cal/day
Maintenance2,633cal/day
Weight Gain3,133cal/day
Macronutrient Breakdown
| Goal | Protein | Carbs | Fat |
|---|---|---|---|
| Weight Loss | 160g | 213g | 71g |
| Maintenance | 197g | 263g | 88g |
| Weight Gain | 235g | 313g | 104g |