TDEE
Calculator

Calculate your Total Daily Energy Expenditure and BMR with calorie targets for weight loss, maintenance, and gain.

Input

Units
Formula
Gender

Results

BMR
1,699cal/day
TDEE
2,633cal/day

Calorie Goals

Weight Loss2,133cal/day
Maintenance2,633cal/day
Weight Gain3,133cal/day

Macronutrient Breakdown

GoalProteinCarbsFat
Weight Loss160g213g71g
Maintenance197g263g88g
Weight Gain235g313g104g

Learn more

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Frequently Asked Questions

TDEE stands for Total Daily Energy Expenditure and represents the total number of calories your body burns in a day, including basal metabolic rate and all physical activity. It is the baseline for setting caloric goals for weight maintenance, loss, or gain.

TDEE is calculated by multiplying your Basal Metabolic Rate (BMR) by an activity multiplier that corresponds to your typical weekly exercise level. Activity multipliers range from 1.2 (sedentary) to 1.9 (very active).

BMR (Basal Metabolic Rate) is the number of calories your body needs at complete rest to maintain basic functions. TDEE adds the calories burned through physical activity and digestion on top of BMR to reflect real-world daily expenditure.

TDEE Calculator - Total Daily Energy Expenditure | ToolsCanvas