Pace
Calculator

Calculate running pace, finish time, or distance with preset race distances, split tables, and pace unit conversions.

Solve For

Units

Distance

Time (HH:MM:SS)

Your Pace

5:00 /km

Pace Conversions

min/mi8:03
min/km5:00
mph7.46
km/h12.00

Split Table

KmSplitCumulative
15:000:05:00
25:000:10:00
35:000:15:00
45:000:20:00
55:000:25:00
65:000:30:00
75:000:35:00
85:000:40:00
95:000:45:00
105:000:50:00

Learn more

Why does a 4:00 min/km pace equal exactly 15 km/h?

Was this useful?

Frequently Asked Questions

Running pace is calculated by dividing total time by distance. For example, a 30-minute run covering 5 kilometers gives a pace of 6 minutes per kilometer.

Pace expresses time per unit of distance (such as minutes per mile) while speed expresses distance per unit of time (such as miles per hour). Runners typically use pace while cyclists more commonly use speed.

To convert pace from minutes per mile to minutes per kilometer, multiply by 0.621. To convert from minutes per kilometer to minutes per mile, multiply by 1.609.

Pace Calculator - Running Pace, Time & Distance | ToolsCanvas